Count what you are changing
Start a counter for anything — alcohol, smoking, doomscrolling, or something only you would name. Watch the hours turn into days and the days into a number worth protecting. A reset never erases what came before it.
Recovery support, in your pocket
The hard days are where it is won.
Overcome is a private companion for people in recovery. Count the days that matter, write it down when it helps, work through a craving while it is happening, and watch your own patterns come into focus. Free to start, and yours alone unless you choose to share it.
Overcome is a recovery-support and journalling tool. It is not medical care, therapy, or a crisis service.
- Free forever tier
- No card, no trial clock
- Private by default
- Nothing shared unless you say so
- Built in South Africa
- POPIA-aligned, ZAR pricing
What you actually get
Six things, built for the days recovery is hard rather than the days it is easy.
A daily check-in that adds up
Seven quick sliders — mood, anxiety, stress, cravings, sleep, energy and confidence. On their own they are a moment. Over a month they are the picture nobody could hold in their head.
Something to do at 11pm
The urge tool is for the moment it is actually happening. Name how strong it is, ride it out with a timer, reach for a grounding technique, and log what worked. Most waves pass in twenty minutes.
A journal that stays yours
Free writing, or a guided workbook prompt when the blank page is too much. Your journal is private unless you deliberately share it with a coach — and you can turn that off again at any time.
Patterns, not guesses
Overcome only tells you something when your own data actually supports it. Which times of day are hardest, which triggers keep coming back, which tools genuinely help you.
Nobody has to do it alone
Connect a coach and share exactly the categories you choose. Join an optional community under an alias, never your real name. Save a trusted contact for the moment you need one.
See it in action
Real screenshots, not mock-ups — the counter, your patterns, the coach roster and the AI pre-session briefing.
For coaches and recovery centres
The coach side of Overcome is a working caseload, not a dashboard for its own sake. See every client you support in one list, ordered by who needs you first. Open a client and get a written briefing of their week before the session starts, so you are not reading numbers while they are sitting in front of you.
A roster you can read at a glance
Each client card carries their recent mood, anxiety, stress and cravings. Green means nothing to act on; red means open that one first.
Session prep, already written
A weekly briefing summarising what actually happened — check-ins, tools used, journalling, and where things moved. Edit your own notes onto it and log the session when you are done.
Assign the work between sessions
Set a lesson, an exercise, a journal prompt, a goal or a habit, and see what came back. Recovery happens in the six days you are not in the room.
A client controls what their coach can see, category by category, and can withdraw any of it at any time. Their private journal is never visible unless they switch that on themselves.
Simple, honest pricing
One price, in Rand, shown before you are charged anything. The free tier is permanent and needs no card. Every paid plan can be cancelled by you, from inside the app, in two taps.
Most popular
Plus
The full companion, and everything your recovery is telling you.
R129/month
or R420/year — R35 a month, billed yearly
See what is includedStart today, free.
The free tier is permanent and needs no card. Set up your first counter in about four minutes.
Get Started